Vegan Manwiches? Yes, Manwich is vegan. Max out your Manwiches to feed a crowd by adding green pepper, onion, smoked paprika, tomato paste and cannellini beans. I topped mine with vegan coleslaw and sweet pickles.
INGREDIENTS
15oz can Manwich
1 green pepper, chopped
1 onion, chopped
12oz plant-based ground
1 tsp smoked paprika
1 Tbsp tomato paste
2/3 cup water 15 oz can cannellini beans, drained & rinsed
8 vegan pretzel buns
Coleslaw & sweet pickles for topping
DIRECTIONS
In a large nonstick skillet over medium-high heat with 1 Tbsp olive oil, sauté onions and green peppers for 3-4 minutes. Push to perimiter of pan and add plant-based ground to center of pan. Cook for a few minutes while breaking up into crumbles. Combine with onions and green peppers then continue to cook until ground is browned, approximately 5 minutes.
2. Add smoked paprika and tomato paste and continue to cook for another 1-2 minutes.
3. Add Manwich sauce and 2/3 cup water. Bring to boil, then add cannellini beans. Simmer for 5-7 minutes. Taste and add salt to taste.